Dr. Rogers offers a comprehensive guide to combating muscle mass loss, emphasizing that it’s never too late to preserve and even rebuild muscle. His approach combines targeted resistance training with proper nutrition, especially increasing protein intake to support muscle repair and growth. Dr. Rogers also advises managing stress levels, as chronic high cortisol can contribute to muscle breakdown. Alongside these strategies, he stresses the importance of consistency and recovery — especially adequate sleep — to allow muscles the time they need to recover. Have you followed Dr. Rogers' recommendations to preserve muscle mass, and if so, what impact have you noticed in your overall strength and mobility?
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