A proper diagnosis of panic disorder involves understanding both symptoms and underlying factors. Panic disorder causes often include genetics, high stress levels, brain chemistry imbalances and past traumatic experiences. Individuals may experience sudden episodes of intense fear, heart palpitations, shortness of breath and dizziness. Diagnosis typically involves a thorough medical evaluation, mental health assessment and discussion of symptom patterns. Effective solutions include cognitive-behavioral therapy, lifestyle modifications, relaxation techniques and medication when necessary. Early recognition and treatment help reduce the frequency and severity of attacks, improve coping skills and enhance overall quality of life.
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